\u00d6zellikler yo\u011fun \u00e7al\u0131\u015fanlar\u0131n ve s\u00fcrekli masa ba\u015f\u0131 i\u015f yan\u0131 s\u0131ra klima gibi rahats\u0131z edici etkenler sebebiyle olu\u015facak hastal\u0131klar\u0131n ba\u015f\u0131nda boyun a\u011fr\u0131lar\u0131 gelmektedir.<\/p>\n

Boyun a\u011fr\u0131s\u0131, boyun kaslar\u0131nda \u00e7ekilme, boyun hareketlerinin k\u0131s\u0131tlanmas\u0131 gibi durumlar sonucu olu\u015fan rahats\u0131zl\u0131kt\u0131r. Genel olarak ileri ya\u015flarda olu\u015fan bu rahats\u0131zl\u0131k sebebi yo\u011fun \u00e7al\u0131\u015fman\u0131n yan\u0131 s\u0131ra ya\u015f itibariyle boyun omurlar\u0131 aras\u0131nda bulunan medikal s\u0131v\u0131n\u0131n azalmas\u0131 veya boyun i\u00e7erisinde di\u011fer yap\u0131lara kar\u0131\u015fmas\u0131 sonucu boyunun esnekli\u011fini kaybederek eklem problemleri sebebiyle a\u011fr\u0131 yapmas\u0131d\u0131r.<\/p>\n

Boyun a\u011fr\u0131s\u0131ndan korunman\u0131z i\u00e7in;<\/strong><\/p>\n

D\u00fczenli olarak boyun egzersizi yapmak ve g\u00fcn i\u00e7erisinde uzun s\u00fcre ayn\u0131 konumda kalmaktan ka\u00e7\u0131nmakt\u0131r.<\/p>\n

Gece boyun tutulmalar\u0131n\u0131n ge\u00e7mesi i\u00e7in yap\u0131lan masajlar\u0131n yap\u0131lmamas\u0131 ve onun yerine s\u0131cak su ile du\u015f al\u0131nmal\u0131d\u0131r.<\/p>\n

Boyundaki kaslar\u0131n zedelenmelerinin b\u00fcy\u00fck k\u0131sm\u0131 boynumuza yapt\u0131rd\u0131\u011f\u0131m\u0131z masajlardaki bask\u0131lard\u0131r bu bask\u0131lar i\u00e7teki s\u0131v\u0131y\u0131 d\u00fczenle\u015ftirerek rahats\u0131zl\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131nda temek olu\u015fturak etkilere
\nsahiptir.<\/p>\n

Uzun s\u00fcren telefon g\u00f6r\u00fc\u015fmelerinin yerine telefon kulakl\u0131klar\u0131 kullanarak g\u00f6r\u00fc\u015fmelerinizi ba\u015flatman\u0131z gelece\u011finizi koruyacakt\u0131r.<\/p>\n

Gece uyurken kulland\u0131\u011f\u0131n\u0131z yast\u0131\u011f\u0131n geceleri \u00e7ekilmeyip boyun b\u00f6lgenize destek vermesinden emin olunuz. Aksi durumda piyasada uzay yast\u0131\u011f\u0131 olarak bilinen s\u00fcnger bi\u00e7imindeki yast\u0131klar ile boyun a\u011fr\u0131lar\u0131n\u0131za dur diyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6zellikler yo\u011fun \u00e7al\u0131\u015fanlar\u0131n ve s\u00fcrekli masa ba\u015f\u0131 i\u015f yan\u0131 s\u0131ra klima gibi rahats\u0131z edici etkenler sebebiyle olu\u015facak hastal\u0131klar\u0131n ba\u015f\u0131nda boyun a\u011fr\u0131lar\u0131 gelmektedir. Boyun a\u011fr\u0131s\u0131, boyun kaslar\u0131nda \u00e7ekilme, boyun hareketlerinin k\u0131s\u0131tlanmas\u0131 gibi durumlar sonucu olu\u015fan rahats\u0131zl\u0131kt\u0131r. Genel olarak ileri ya\u015flarda olu\u015fan bu rahats\u0131zl\u0131k sebebi yo\u011fun \u00e7al\u0131\u015fman\u0131n yan\u0131 s\u0131ra ya\u015f itibariyle boyun omurlar\u0131 aras\u0131nda bulunan medikal s\u0131v\u0131n\u0131n …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[1289,1290,1291],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/1895"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":6,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/1895\/revisions\/1902"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}