G\u00fcn\u00fcm\u00fcz ko\u015fullar\u0131na bak\u0131ld\u0131\u011f\u0131nda anormal \u015fekilde zay\u0131flamak yerine daha do\u011fal \u00fcr\u00fcnler, besinler ile zay\u0131flamak m\u00fcmk\u00fcnd\u00fcr. Hele ki g\u00fcn\u00fcm\u00fczde bitkisel \u00e7aylar\u0131n pop\u00fcler olmas\u0131, bu alanda en iyisi de ye\u015fil \u00e7ay olmas\u0131 ger\u00e7ekten zay\u0131flama konusunda sizlere kolayl\u0131k sa\u011flar.<\/p>\n

Ye\u015fil \u00e7ay t\u00fcketen bireylerin \u00f6ncelikle metabolizmas\u0131nda yava\u015fl\u0131k varsa, h\u0131zlanma konusunda yard\u0131mc\u0131 olur. Ye\u015fil \u00e7ay d\u0131\u015f\u0131nda t\u00fcketebilece\u011finiz en iyi bitkiler olarak; civan per\u00e7emi, yaban mersini gibi \u00e7aylar da t\u00fcketilebilir.<\/p>\n

Bu \u00e7aylar, v\u00fccutta su oran\u0131n\u0131 d\u00fc\u015f\u00fcrmeden tamamen ya\u011f oran\u0131na y\u00f6nelik olarak yak\u0131m sa\u011flar ve sizin k\u0131sa zaman i\u00e7erisinde formda olman\u0131z\u0131, harika bir \u015fekilde ya\u011flar\u0131n\u0131z\u0131 yakman\u0131z\u0131 sa\u011flamaktad\u0131r. V\u00fccutta ayr\u0131ca bitkisel \u00e7aylar t\u00fcketildi\u011fi takdir de su birikimi de kolayl\u0131kla giderilir.<\/p>\n

G\u00fcnde sadece birka\u00e7 bardak t\u00fcketmeniz gereken bitkisel \u00e7aylar, g\u00fcn\u00fcm\u00fczde fazla t\u00fcketildi\u011fi takdir de her \u015feyin fazlas\u0131 zarar oldu\u011fu gibi bu \u00e7aylar da b\u00fcnyeye zarar verebilir. Mide de \u015fi\u015fkinlik problemi yaratabilece\u011fi en ba\u015fta gelen bir durumdur. Bunun sebebi ise tamamen s\u0131v\u0131ya y\u00f6nelik \u00e7aylar oldu\u011fu i\u00e7indir.<\/p>\n

Bitkisel \u00e7aylar, insanlar\u0131 tok tutmaz. Tam aksine tokluk ya da a\u00e7l\u0131k hissi yaratmadan sadece v\u00fccutta ki fazla ya\u011flar\u0131n yak\u0131m\u0131 konusunda bireye yard\u0131mc\u0131 olur ve metabolizmas\u0131n\u0131n h\u0131zlanmas\u0131nda etkili bir yakla\u015f\u0131m ile kilo verme de kolayl\u0131k sa\u011flar.<\/p>\n

Hazm\u0131 kolayla\u015ft\u0131ran bitkisel \u00e7aylar\u0131 aras\u0131nda en \u00e7ok nane bulunan \u00e7aylar bu konuda yard\u0131mc\u0131 bitkilerdir. Sizlerde bitki \u00e7aylar\u0131na ba\u015flayabilirsiniz, ancak bundan \u00f6nce ba\u015flayaca\u011f\u0131n\u0131z bitki \u00e7ay\u0131yla ilgili nas\u0131l t\u00fcketim sa\u011flaman\u0131z gerekti\u011fiyle ilgili olarak bilgi edinmeyi de ihmal etmeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fcz ko\u015fullar\u0131na bak\u0131ld\u0131\u011f\u0131nda anormal \u015fekilde zay\u0131flamak yerine daha do\u011fal \u00fcr\u00fcnler, besinler ile zay\u0131flamak m\u00fcmk\u00fcnd\u00fcr. Hele ki g\u00fcn\u00fcm\u00fczde bitkisel \u00e7aylar\u0131n pop\u00fcler olmas\u0131, bu alanda en iyisi de ye\u015fil \u00e7ay olmas\u0131 ger\u00e7ekten zay\u0131flama konusunda sizlere kolayl\u0131k sa\u011flar. Ye\u015fil \u00e7ay t\u00fcketen bireylerin \u00f6ncelikle metabolizmas\u0131nda yava\u015fl\u0131k varsa, h\u0131zlanma konusunda yard\u0131mc\u0131 olur. Ye\u015fil \u00e7ay d\u0131\u015f\u0131nda t\u00fcketebilece\u011finiz en iyi bitkiler olarak; …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[1415,1417,1416],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/2285"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=2285"}],"version-history":[{"count":1,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/2285\/revisions"}],"predecessor-version":[{"id":2286,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/2285\/revisions\/2286"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=2285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=2285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=2285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}