Sa\u011fl\u0131\u011f\u0131m\u0131za say\u0131s\u0131z zarar verdi\u011fi bilinen sigaray\u0131 b\u0131rakmak i\u00e7in \u015fu ana kadar bir \u00e7ok y\u00f6ntem denemi\u015f olabilirsiniz.
\nSigara tiryakili\u011finin sonucunda v\u00fccudumuzun \u00e7e\u015fitli organlar\u0131nda tahribat yaparak g\u00fcnden g\u00fcne bizleri \u00f6l\u00fcme yakla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 t\u00fcm sigara kullan\u0131c\u0131lar\u0131 bilmektedir. Sigaray\u0131 b\u0131rakma ba\u015far\u0131s\u0131 \u00f6ncelikle kafan\u0131zda bu al\u0131\u015fkanl\u0131\u011f\u0131 bitirme karar\u0131yla ba\u015flamaktad\u0131r. Bu karar\u0131 ald\u0131ktan sonra uzmanlar taraf\u0131ndan etkisi kan\u0131tlanm\u0131\u015f olan bitkisel desteklerden yard\u0131m alman\u0131z do\u011fru olacakt\u0131r.
\nYap\u0131lan ara\u015ft\u0131rmalarda g\u00fcnl\u00fck d\u00fczenli olarak g\u00fcnde 3-4 kez kullan\u0131lan karanfil \u00e7ay\u0131n\u0131n sigaray\u0131 b\u0131rakmakta bitkisel destek olarak ba\u015far\u0131l\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Karanfil \u00e7ay\u0131n\u0131 direk kullanamayanlar i\u00e7in melisa yapra\u011f\u0131 ve tar\u00e7\u0131n kabu\u011fu kar\u0131\u015ft\u0131r\u0131larak t\u00fcketilebilir.
\nSigaray\u0131 b\u0131rakmak ve nikotini v\u00fccuttan atmak i\u00e7in havu\u00e7 suyununda faydal\u0131 oldu\u011fu uzmanlar yap\u0131lan ara\u015ft\u0131rmalar sonucunda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.
\nKurutulmu\u015f olarak sat\u0131lan karaba\u015fotunun bir tutam\u0131n\u0131n 5 dakika kadar demlenerek bekletilmesi ve sigara iste\u011fi uyand\u0131\u011f\u0131nda bir yudum al\u0131narak a\u011fz\u0131n\u0131zda bekletilmesinden sonra sigara iste\u011finizin azalaca\u011f\u0131n\u0131 g\u00f6rmeniz m\u00fcmk\u00fcn olacakt\u0131r.
\nErkek sigara kullan\u0131c\u0131lar\u0131n\u0131n aktarlarda rahatl\u0131kla bulunabilecek karanfil tohumcuklar\u0131n\u0131 bir ay s\u00fcre ile d\u00fczenli olarak kullanmalar\u0131 v\u00fccuttaki nikotinin h\u0131zla d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131\u011f\u0131m\u0131za say\u0131s\u0131z zarar verdi\u011fi bilinen sigaray\u0131 b\u0131rakmak i\u00e7in \u015fu ana kadar bir \u00e7ok y\u00f6ntem denemi\u015f olabilirsiniz.<\/p>\n","protected":false},"author":1,"featured_media":4960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[2855,2854,2856,2857],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/4959"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=4959"}],"version-history":[{"count":6,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/4959\/revisions"}],"predecessor-version":[{"id":8016,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/4959\/revisions\/8016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/4960"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=4959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=4959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=4959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}