Kahvalt\u0131<\/p>\n

\n
• 1 fincan kahve s\u00fctl\u00fc, \u015fekersiz<\/li>\n
• domates-salatal\u0131k<\/li>\n
• 1 adet ha\u015flanm\u0131\u015f yumurta<\/li>\n
• 2 bardak \u0131l\u0131k su<\/li>\n<\/ul>\n

  Ara \u00d6\u011f\u00fcn<\/p>\n

  \n
  • 2 bardak \u0131l\u0131k su<\/li>\n
  • 1 kase lahana \u00e7orbas\u0131<\/li>\n<\/ul>\n

    \u00d6\u011fle<\/p>\n

    \n
    • ha\u015flanm\u0131\u015f karn\u0131bahar<\/li>\n
    • 1 kase lahana \u00e7orbas\u0131<\/li>\n
    • 2 bardak \u0131l\u0131k su<\/li>\n<\/ul>\n

      Ara \u00d6\u011f\u00fcn<\/p>\n

      \n
      • 2 bardak \u0131l\u0131k su<\/li>\n
      • 1 kase lahana \u00e7orbas\u0131<\/li>\n<\/ul>\n

        Ak\u015fam<\/p>\n

        \n
        • 1 dilim \u0131zgara et, tavuk ya da bal\u0131k<\/li>\n
        • ha\u015flanm\u0131\u015f karn\u0131bahar<\/li>\n<\/ul>\n

          Yatmadan \u00d6nce<\/p>\n

          \n
          • 2 bardak \u0131l\u0131k su<\/li>\n
          • 1 kase lahana \u00e7orbas\u0131<\/li>\n<\/ul>\n

            Diyet s\u00fcresince ekmek ya da karbonhidrat grubu yasak. Et grubunu da ya\u011fs\u0131z olarak, \u0131zgarada pi\u015fmi\u015f \u015fekilde t\u00fcketmeniz gerekiyor. \u00a0Bu diyet, \u015fok diyetler grubuna girdi\u011finden, e\u011fer tekrarlamak isterseniz, en az 3 g\u00fcn ara vermeniz gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Kilo fazlal\u0131\u011f\u0131 olan herkes, k\u0131sa s\u00fcrede fazlal\u0131klar\u0131ndan kurtulmak ister. Ancak bu, ger\u00e7ekten azim ve disiplin gerektirir. K\u0131sa s\u00fcrede fazla kilo verdiren diyetler, sonras\u0131nda da mutlaka dikkat etmenizi gerektirir. Diyet bittikten sonra verdi\u011finiz kilolar\u0131 geri almak istemiyorsan\u0131z, diyet bittikten sonras\u0131nda da mutlaka yediklerinize dikkat etmeniz ve spor yapmaya devam etmeniz gerektirir. \u015eok diyetler grubuna giren 1 …<\/p>\n","protected":false},"author":1,"featured_media":5661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2050],"tags":[3342,3345,3341,3344,3343],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5660"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=5660"}],"version-history":[{"count":3,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5660\/revisions"}],"predecessor-version":[{"id":7914,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5660\/revisions\/7914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/5661"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=5660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=5660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=5660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}