<\/p>\n

Havalar\u0131n \u0131s\u0131n\u0131p bahar mevsiminin ya\u015fand\u0131\u011f\u0131 bug\u00fcnlerde nem d\u00fczeyindeki art\u0131\u015f, solunum yollar\u0131nda \u00f6dem olu\u015fmas\u0131na ve akci\u011fere giden oksijen miktar\u0131n\u0131n azalmas\u0131na sebep oluyor.<\/p>\n

Dr. Ahmet Kara\u00e7am, ‘Oksijenin azalmas\u0131yla ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015fan v\u00fccutta yorgunluk, ba\u015f d\u00f6nmesi, denge kayb\u0131, halsizlik, hipertansiyon, kalp s\u0131k\u0131\u015fmas\u0131 hatta, ciltte kuruma, sa\u00e7 d\u00f6k\u00fclmesi gibi s\u0131k\u0131nt\u0131lar\u0131n ya\u015fan\u0131r’ diye konu\u015ftu. Dr. Kara\u00e7am bahar yorgunlu\u011funa kar\u015f\u0131 \u015funlar\u0131 \u00f6nerdi:<\/p>\n

* Sabahlar\u0131 a\u00e7 karn\u0131na 30 – 40 dakika y\u00fcr\u00fcy\u00fc\u015f ve basit egzersizler yap\u0131n
\n* Kahvalt\u0131y\u0131 ihmal etmeyin.
\n* Az ve s\u0131k yemek yiyin.
\n*Karbonhidrat a\u011f\u0131rl\u0131kl\u0131 \u00f6\u011f\u00fcnler yerine tam bu\u011fdayl\u0131, \u00e7avdarl\u0131, yulafl\u0131 ve kepekli rafine edilmemi\u015f tah\u0131llarla beslenin.
\n*Ha\u015flanm\u0131\u015f, f\u0131r\u0131nlanm\u0131\u015f veya \u0131zgarada pi\u015fmi\u015f etleri tercih edin.
\n*Yemeklerde; haftada 1-2 kez ya\u011fs\u0131z k\u0131rm\u0131z\u0131 et, 2-3 kez beyaz et, 1-2 kez kuru baklagil 1-2 kez yumurta ve her g\u00fcn 1-2 kase yo\u011furt ve 1-2 dilim tah\u0131ll\u0131 ekmek t\u00fcketin.
\n* Ak\u015fam yemeklerinde zeytinya\u011fl\u0131 sebze yemeklerine a\u011f\u0131rl\u0131k verin.
\n* G\u00fcnde 3 litre su i\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"

Havalar\u0131n \u0131s\u0131n\u0131p bahar mevsiminin ya\u015fand\u0131\u011f\u0131 bug\u00fcnlerde nem d\u00fczeyindeki art\u0131\u015f, solunum yollar\u0131nda \u00f6dem olu\u015fmas\u0131na ve akci\u011fere giden oksijen miktar\u0131n\u0131n azalmas\u0131na sebep oluyor. Dr. Ahmet Kara\u00e7am, ‘Oksijenin azalmas\u0131yla ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015fan v\u00fccutta yorgunluk, ba\u015f d\u00f6nmesi, denge kayb\u0131, halsizlik, hipertansiyon, kalp s\u0131k\u0131\u015fmas\u0131 hatta, ciltte kuruma, sa\u00e7 d\u00f6k\u00fclmesi gibi s\u0131k\u0131nt\u0131lar\u0131n ya\u015fan\u0131r’ diye konu\u015ftu. Dr. Kara\u00e7am bahar yorgunlu\u011funa kar\u015f\u0131 \u015funlar\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":6656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[3618,3610,3611,3615,3613,3609,3617,2145,3612,3616,3620,3619,3622,3621,1981,3614,841],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5772"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=5772"}],"version-history":[{"count":3,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5772\/revisions"}],"predecessor-version":[{"id":7821,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5772\/revisions\/7821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/6656"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=5772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=5772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=5772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}