Ba\u011f\u0131\u015f\u0131kl\u0131 Sistemini Nas\u0131l G\u00fc\u00e7lendirebiliriz?<\/strong>
\nK\u0131\u015f aylar\u0131 \u00f6zellikle k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n ve hamile bayanlar\u0131n daha \u00e7abuk hastalanmas\u0131na zemin haz\u0131rlamaktad\u0131r. Hasta olmaktan \u00f6te hasta olmadan \u00f6nce \u00f6nlem alabilmek ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi gerekmektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong> ki\u015filerin hastal\u0131klara ve enfeksiyonlara kar\u015f\u0131 v\u00fccudun sava\u015fan k\u0131sm\u0131d\u0131r. E\u011fer bu sistem \u00e7ok donan\u0131ml\u0131 ve kuvvetli olursa hi\u00e7bir mikrop v\u00fccuda girmez ve ki\u015fi kolay kolay hasta olmaz.
\n<\/a><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sitemi<\/strong>ni bize Allah taraf\u0131ndan verilmi\u015ftir ve d\u0131\u015far\u0131dan bunu artt\u0131racak \u015feyler yapmam\u0131za gerek yoktur. Bizim yapmam\u0131z gereken ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 korumak ve ona zarar verecek etmenlerden ka\u00e7\u0131nmak. \u00d6ncelikle sigara ve sigara i\u00e7en ki\u015filerden uzak durmak gerekiyor. Siz sigara i\u00e7meseniz de \u00e7evrenizde sigara i\u00e7ilmesi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi derinden etkileyecektir. Ba\u011f\u0131\u015f\u0131kl\u0131 sistemini etkileyen en \u00f6nemli konulardan biri de beslenme \u015feklidir. E\u011fer k\u0131\u015f aylar\u0131nda \u00e7ok fazla bitki ve sebze t\u00fcketir ve bolca C vitamini al\u0131rsan\u0131z gribe kar\u015f\u0131 b\u00fcy\u00fck bir ba\u011f\u0131\u015f\u0131kl\u0131k kazanm\u0131\u015f olursunuz. \u00d6zellikleri sebze ve meyveleri mevsiminde t\u00fcketmek \u00e7ok \u00f6nemlidir. Son y\u0131llarda h\u0131zla yay\u0131lan fast food anlay\u0131\u015f\u0131 \u00f6zellikle \u00e7ocuklar\u0131m\u0131z\u0131n beslenme anlay\u0131\u015f\u0131n\u0131 tamamen de\u011fi\u015ftirmi\u015f ve kafeinli i\u00e7ecekler sa\u011fl\u0131ks\u0131z bir beslenmeye davetiye \u00e7\u0131karm\u0131\u015ft\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n en \u00f6nemli \u00f6zelliklerinden biri olan spor ve egzersizler gen\u00e7 ya\u015fl\u0131 her ya\u015ftan insan\u0131n d\u00fczenli olarak yapmas\u0131 gereken ve hasatl\u0131klara kar\u015f\u0131 v\u00fccut direncini artt\u0131ran etkinliklerdir. D\u00fczenli uyku, g\u00fcn i\u00e7inde yap\u0131lan banyo ve vitamin haplar\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lenmesinde b\u00fcy\u00fck bir etkiye sahiptir.
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u011f\u0131\u015f\u0131kl\u0131 Sistemini Nas\u0131l G\u00fc\u00e7lendirebiliriz? K\u0131\u015f aylar\u0131 \u00f6zellikle k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n ve hamile bayanlar\u0131n daha \u00e7abuk hastalanmas\u0131na zemin haz\u0131rlamaktad\u0131r. Hasta olmaktan \u00f6te hasta olmadan \u00f6nce \u00f6nlem alabilmek ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi gerekmektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ki\u015filerin hastal\u0131klara ve enfeksiyonlara kar\u015f\u0131 v\u00fccudun sava\u015fan k\u0131sm\u0131d\u0131r. E\u011fer bu sistem \u00e7ok donan\u0131ml\u0131 ve kuvvetli olursa hi\u00e7bir mikrop v\u00fccuda girmez ve ki\u015fi kolay …<\/p>\n","protected":false},"author":1,"featured_media":5843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[3721,3722,3723],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5842"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=5842"}],"version-history":[{"count":3,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5842\/revisions"}],"predecessor-version":[{"id":7805,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5842\/revisions\/7805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/5843"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=5842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=5842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=5842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}