Ya\u015fam S\u00fcresini Uzatman\u0131n P\u00fcf Noktalar\u0131<\/strong><\/p>\n

Uzun ya\u015famak her canl\u0131n\u0131n en b\u00fcy\u00fck iste\u011fidir. \u00dclkemizdeki ya\u015fam s\u00fcresinin ortalama 60 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde uzun ya\u015faman\u0131n \u00f6nemi bir kez daha anla\u015f\u0131l\u0131yor. Uzun ya\u015faman\u0131n yan\u0131nda ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015fam\u0131 s\u00fcrd\u00fcrmekte \u00f6nemlidir. Ya\u015fam s\u00fcresini uzatman\u0131n en b\u00fcy\u00fck s\u0131rr\u0131 uyku d\u00fczeninde sakl\u0131d\u0131r. Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re g\u00fcn i\u00e7erisinde 8 saatten az ya da fazla uyuyanlar riskli grup i\u00e7erisinde bulunuyor. Bu y\u00fczden 7-8 saat d\u00fczenli olarak uyumak da yarar var.
\n<\/a>
\nStres t\u00fcm hastal\u0131klar\u0131n kayna\u011f\u0131 oldu\u011fundan m\u00fcmk\u00fcn oldu\u011funca sinirlenmemeye ve gereksiz \u015feylere \u00fcz\u00fclmemeye dikkat etmek gerekmektedir. Kan bas\u0131nc\u0131n\u0131n artmas\u0131na neden olan stres ayn\u0131 zamanda kalp krizi riskini de artt\u0131rmaktad\u0131r. Beslenme \u015feklinin de sa\u011fl\u0131kl\u0131 ya\u015fam \u00fczerindeki etkileri tart\u0131\u015fmas\u0131z bir ger\u00e7ektir. \u00d6zellikle et ve ya\u011fl\u0131 yiyecekler ki\u015filerin kolesterol\u00fcn\u00fc artt\u0131rd\u0131\u011f\u0131ndan ki\u015filerde ani kalp ve damar t\u0131kan\u0131kl\u0131klar\u0131na sebep olmaktad\u0131r. \u00d6zellikle ya\u011fs\u0131z et y\u00fcksek tansiyon rahats\u0131zl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mektedir. Sebzelerin sa\u011fl\u0131kl\u0131 ya\u015fam \u00fczerindeki etkisi bilindi\u011finden mutlaka g\u00fcn i\u00e7in \u00f6zellikle ye\u015fil bitkilerden t\u00fcketmek gerekmektedir.<\/p>\n

Alkol, kafein ve sigara gibi \u00fcr\u00fcnlerin \u00f6zellikle kansere davetiye \u00e7\u0131karmas\u0131ndan dolay\u0131 bu \u00fcr\u00fcnleri kullanmamaya gayret etmek gerekmektedir. E\u011fer aktif olarak kullan\u0131yorsak en k\u0131sa s\u00fcre i\u00e7inde b\u0131rakmal\u0131 ve bir daha kullan\u0131lmamal\u0131d\u0131r. \u00d6zellikle zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131 olan ki\u015filerin k\u0131sa s\u00fcre i\u00e7inde spora ba\u015flamalar\u0131 \u00f6nerilmektedir. D\u00fczenli Egzersiz yaparak hem fazla kilolardan uzakla\u015fm\u0131\u015f olur hem de kalbinizi bir s\u00fcre dinlendirmi\u015f olursunuz.
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015fam S\u00fcresini Uzatman\u0131n P\u00fcf Noktalar\u0131 Uzun ya\u015famak her canl\u0131n\u0131n en b\u00fcy\u00fck iste\u011fidir. \u00dclkemizdeki ya\u015fam s\u00fcresinin ortalama 60 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde uzun ya\u015faman\u0131n \u00f6nemi bir kez daha anla\u015f\u0131l\u0131yor. Uzun ya\u015faman\u0131n yan\u0131nda ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015fam\u0131 s\u00fcrd\u00fcrmekte \u00f6nemlidir. Ya\u015fam s\u00fcresini uzatman\u0131n en b\u00fcy\u00fck s\u0131rr\u0131 uyku d\u00fczeninde sakl\u0131d\u0131r. Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re g\u00fcn i\u00e7erisinde 8 saatten az ya …<\/p>\n","protected":false},"author":1,"featured_media":5954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1152],"tags":[2067,3803,3802],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5953"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=5953"}],"version-history":[{"count":3,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5953\/revisions"}],"predecessor-version":[{"id":7778,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5953\/revisions\/7778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/5954"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=5953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=5953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=5953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}