<\/a>Bacak a\u011fr\u0131lar\u0131n\u0131zdan ya da \u015fi\u015fliklerinde \u015fikayet\u00e7i iseniz yava\u015f yava\u015f varislerin ba\u015flayaca\u011f\u0131 konusunda ilk habercilerinizdir. G\u00fcn i\u00e7inde yapaca\u011f\u0131n\u0131z birka\u00e7 de\u011fi\u015fiklik sonucunda bacak a\u011fr\u0131s\u0131nda azalma meydana gelir. Zamanla varis olu\u015fumlar\u0131nda da azalma g\u00f6r\u00fclmektedir. Varisi engellemek amac\u0131 ile dar k\u0131yafet giyiminden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Dar kesimli pantolon ya da etek giyme tercihinde bulunman\u0131z durumunda varis olu\u015fumu i\u00e7in zemin haz\u0131rlam\u0131\u015f olursunuz. Bu durumun \u00f6n\u00fcne ge\u00e7mek amac\u0131yla bol kesimli k\u0131yafet tercihlerinde bulunmal\u0131s\u0131n\u0131z. Ayakkab\u0131lar\u0131n\u0131z ne d\u00fcmd\u00fcz olmal\u0131 ne de \u00e7ok topuklu olmal\u0131d\u0131r.<\/p>\n

\u0130deal topuk uzunlu\u011funuz 2- 3 cm olmal\u0131d\u0131r. Kimi zaman babetlerin bile dola\u015f\u0131m bozuklu\u011fu ile varis olu\u015fumuna neden olmaktad\u0131r. Ba\u011fda\u015f kurup oturmak ya da bacak bacak \u00fczerine atarak oturmak da varis olu\u015fumuna zemin haz\u0131rlamaktad\u0131r. K\u0131sacas\u0131 kan dola\u015f\u0131m\u0131n\u0131z\u0131 k\u0131s\u0131tlayacak bacak hareketlerinden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Yatmadan \u00f6nce aya\u011f\u0131n\u0131z\u0131n alt\u0131na destek koyarak ayaklar\u0131n\u0131z\u0131 kalp seviyenizin \u00fczerinde tutmal\u0131s\u0131n\u0131z. Ayak ucunuzdaki kan yer\u00e7ekiminin etkisi ile kalbe do\u011fru y\u00f6nelecektir. Az ama s\u0131k yemek yeme tercihinde bulunarak lifli g\u0131da t\u00fcketimleri sayesinde varis olu\u015fumunun \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n

Kafein, kahve, sigara ya da uyu\u015fturucu kullan\u0131m\u0131ndan uzak durmal\u0131s\u0131n\u0131z. Bol bol su i\u00e7meli; ye\u015fil \u00e7ay t\u00fcketimini artt\u0131rmal\u0131s\u0131n\u0131z. Az tuzlu yiyecek t\u00fcketimlerinde bulunmak; uzun s\u00fcre ayakta durmamak; uzun s\u00fcre sabit oturmamak; ara s\u0131ra parmak u\u00e7lar\u0131n\u0131z\u0131n \u00fczerinde y\u00fckselip inmek; otururken ayaklar\u0131n\u0131za tabure uzatmak; s\u0131k\u0131 k\u0131yafetler giymek; kapl\u0131ca gibi yerleri ziyaret etmemek; topuklu ayakkab\u0131 giymemek gibi kurallar\u0131 g\u00f6z \u00f6n\u00fcne alarak hayat\u0131m\u0131z\u0131 belirli kurallara g\u00f6re ya\u015famal\u0131y\u0131z. \u00d6zellikle k\u0131rm\u0131z\u0131 renkli ve taneli meyve t\u00fcketimlerinde bulunmal\u0131s\u0131n\u0131z. A, C ve E vitamini bak\u0131m\u0131ndan zengin \u00e7inko miktar\u0131 fazla meyve t\u00fcketimlerinde bulunman\u0131z durumunda varis olu\u015fumunun \u00f6n\u00fcne ge\u00e7ebilirsiniz. Siz de varis olu\u015fumunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in size verdi\u011fim bilgileri g\u00f6z \u00f6n\u00fcne almal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bacak a\u011fr\u0131lar\u0131n\u0131zdan ya da \u015fi\u015fliklerinde \u015fikayet\u00e7i iseniz yava\u015f yava\u015f varislerin ba\u015flayaca\u011f\u0131 konusunda ilk habercilerinizdir. G\u00fcn i\u00e7inde yapaca\u011f\u0131n\u0131z birka\u00e7 de\u011fi\u015fiklik sonucunda bacak a\u011fr\u0131s\u0131nda azalma meydana gelir. Zamanla varis olu\u015fumlar\u0131nda da azalma g\u00f6r\u00fclmektedir. Varisi engellemek amac\u0131 ile dar k\u0131yafet giyiminden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Dar kesimli pantolon ya da etek giyme tercihinde bulunman\u0131z durumunda varis olu\u015fumu i\u00e7in zemin haz\u0131rlam\u0131\u015f olursunuz. …<\/p>\n","protected":false},"author":1,"featured_media":5988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[13],"tags":[3826,3824,3823,3825],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5987"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=5987"}],"version-history":[{"count":3,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5987\/revisions"}],"predecessor-version":[{"id":7773,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/5987\/revisions\/7773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/5988"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=5987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=5987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=5987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}