Tavuklu bulgur salatas\u0131\u00a0nas\u0131l yap\u0131l\u0131r?<\/strong><\/p>\n

Bir tencereye tavukg\u00f6\u011fs\u00fcn\u00fc al\u0131p ha\u015flay\u0131n. Ha\u015fland\u0131ktan sonra \u0131l\u0131t\u0131p etlerini didikleyip bir kenara al\u0131n. Bulguru bir kab\u0131n i\u00e7ine al\u0131p 1 su barda\u011f\u0131 s\u0131cak su ile \u0131slat\u0131p, \u015fi\u015fmesi i\u00e7in kapa\u011f\u0131n\u0131 kapat\u0131n. Bir taraftan nane ve maydanozu do\u011fray\u0131n. So\u011fan\u0131 uzunlamas\u0131na kesin. Kurutulmu\u015f domatesi suda \u0131slat\u0131p do\u011fray\u0131n. Hepsini bir salata kasesi i\u00e7ine al\u0131p bulgur ve tavukg\u00f6\u011fs\u00fcn\u00fc de ilave edin. Ard\u0131ndan kimyon, nar ek\u015fisi, s\u0131v\u0131ya\u011f ve tuzu ekleyip kar\u0131\u015ft\u0131r\u0131n. Son olarak ceviz ve domatesleri dilimleyerek s\u00fcsledi\u011finiz tavuklu bulgur salatas\u0131<\/b> servise haz\u0131r hale gelir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Her ramazan ay\u0131nda bilindi\u011fi gibi d\u00fczensiz beslenildi\u011fi i\u00e7in kilo art\u0131\u015f\u0131 meydana gelir. Bu sebepten dolay\u0131 ramazanda diyet yemekleri tercih ederek hem orucu tutup hem de sa\u011fl\u0131kl\u0131 bir \u015fekilde beslenip kilo kontrol\u00fcn\u00fc ele alabilirsiniz. A\u015f\u0131r\u0131 ya\u011fl\u0131 ve hamur i\u015fleri yerine tavuklu bulgur salatas\u0131 gibi hafif yiyecekler tercih etmeniz, g\u00fcn i\u00e7erisinde hararet oran\u0131n\u0131 y\u00fckseltmeyip orucu tutman\u0131z\u0131 olduk\u00e7a …<\/p>\n","protected":false},"author":1,"featured_media":6255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[4045,63],"tags":[4052,4051,4046,4048,4049,4047,4050],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/6254"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=6254"}],"version-history":[{"count":3,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/6254\/revisions"}],"predecessor-version":[{"id":7702,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/6254\/revisions\/7702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/6255"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=6254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=6254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=6254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}