Sizler i\u00e7in diyet yemek tarifleri<\/b> aras\u0131ndan se\u00e7ilen bulgurlu p\u0131rasa yeme\u011fi<\/b> olduk\u00e7a sa\u011fl\u0131kl\u0131 ve hafif bir yemek olup, ak\u015fam yeme\u011fi sonras\u0131nda \u015fi\u015fkinlik ve benzeri rahats\u0131zl\u0131k verip sizleri huzursuz etmez. Sebze yeme\u011fi tercih etmeyenler, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan mutlaka yemelidir. Diyet\u00a0<\/b>yemekleri<\/b> listesinde sebzeli yemeklerin \u00f6nemi b\u00fcy\u00fck oldu\u011fundan olabildi\u011fince sofralar\u0131n\u0131zda yer almal\u0131d\u0131r. \u015eimdi de ge\u00e7elim bulgurlu p\u0131rasa yeme\u011fi tarifi<\/strong>ne..<\/p>\n

<\/p>\n

MALZEMELER<\/b><\/p>\n

\n
• 5 \u00e7orba ka\u015f\u0131\u011f\u0131 bulgur<\/li>\n
• 1kg p\u0131rasa<\/li>\n
• Yar\u0131m \u00e7orba ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li>\n
• 1 adet so\u011fan<\/li>\n
• 4 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f<\/li>\n
• Tuz<\/li>\n<\/ul>\n

  YAPILI\u015eI<\/b><\/p>\n

  \u00d6ncelikle p\u0131rasalar\u0131 temizleyip iyice y\u0131kay\u0131n. Ard\u0131ndan ince halkalar halinde do\u011fray\u0131n. So\u011fan\u0131 ince \u015fekilde do\u011fray\u0131p s\u0131v\u0131ya\u011f ile birlikte bir tencere i\u00e7ine al\u0131n. So\u011fan\u0131n dirili\u011fi kaybolana kadar kavurun. Ard\u0131ndan sal\u00e7ay\u0131 ekleyip biraz daha kavurduktan sonra p\u0131rasay\u0131 ilave edip 2-3 \u00e7evirin ve 1 su barda\u011f\u0131 s\u0131cak su ekleyip pi\u015fmeye b\u0131rak\u0131n. Pi\u015fmekte olan p\u0131rasalar yumu\u015fad\u0131\u011f\u0131nda \u00fczerine y\u0131kan\u0131p s\u00fcz\u00fclen bulgurla birlikte tuzu da ilave ederek kar\u0131\u015ft\u0131r\u0131n ve bir s\u00fcre daha pi\u015firin. Suyu az gelirse bir miktar daha su eklenebilir. Ortalama 15-20 dakika kadar pi\u015fen bulgurlu p\u0131rasa yeme\u011fi<\/b> servise haz\u0131r hale gelir.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Sizler i\u00e7in diyet yemek tarifleri aras\u0131ndan se\u00e7ilen bulgurlu p\u0131rasa yeme\u011fi olduk\u00e7a sa\u011fl\u0131kl\u0131 ve hafif bir yemek olup, ak\u015fam yeme\u011fi sonras\u0131nda \u015fi\u015fkinlik ve benzeri rahats\u0131zl\u0131k verip sizleri huzursuz etmez. Sebze yeme\u011fi tercih etmeyenler, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan mutlaka yemelidir. Diyet\u00a0yemekleri listesinde sebzeli yemeklerin \u00f6nemi b\u00fcy\u00fck oldu\u011fundan olabildi\u011fince sofralar\u0131n\u0131zda yer almal\u0131d\u0131r. \u015eimdi de ge\u00e7elim bulgurlu p\u0131rasa yeme\u011fi tarifine.. MALZEMELER …<\/p>\n","protected":false},"author":1,"featured_media":6266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[4026,63],"tags":[4058,4061,4059,4060,4062],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/6265"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=6265"}],"version-history":[{"count":3,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/6265\/revisions"}],"predecessor-version":[{"id":7700,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/6265\/revisions\/7700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/6266"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=6265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=6265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=6265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}