Fazla kilolardan \u015fik\u00e2yet\u00e7i olan ki\u015filerde bazen \u00fcst b\u00f6lgede bazen de alt g\u00f6vde k\u0131sm\u0131nda ya\u011f fazlal\u0131\u011f\u0131 birikir. Yap\u0131lan \u00e7e\u015fitli basen ve kal\u00e7a eriten yiyecekler<\/b> \u015feklinde ki b\u00f6lgesel rejim uygulamalar\u0131 ile tek ba\u015f\u0131na iyi bir sonu\u00e7 alman\u0131z m\u00fcmk\u00fcn de\u011fildir.<\/p>\n

<\/p>\n

Bunun i\u00e7in sadece zay\u0131flamak i\u00e7in yiyecekler<\/b> t\u00fcketmenin yan\u0131 s\u0131ra, y\u00fcr\u00fcy\u00fc\u015f ve bisiklet kullanmak da basen ve kal\u00e7alar\u0131n\u0131z\u0131n daha h\u0131zl\u0131 erimesini sa\u011flayabilirsiniz. Sa\u011fl\u0131kl\u0131 bir \u015fekilde basen ve kal\u00e7ay\u0131 eritmek<\/b> i\u00e7in ya\u011flar\u0131n erimesini kolayla\u015ft\u0131ran besinler t\u00fcketip, sorunlu b\u00f6lgeye egzersiz hareketleri yap\u0131lmal\u0131d\u0131r. \u00d6zellikle greyfurt, ye\u015fil \u00e7ay ve yo\u011furt gibi besinler metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in \u00f6\u011f\u00fcn aralar\u0131nda s\u0131k\u00e7a t\u00fcketebilirsiniz. Bunun yan\u0131 s\u0131ra, karbonhidrat ve ya\u011fdan uzak durarak genellikle sebze ve bakliyat yemekleri tercih etmelisiniz.<\/p>\n

\u00d6zellikle basen ve kal\u00e7a eriten yiyecekler <\/b>aras\u0131nda ye\u015fil yaprakl\u0131 sebzeler gelir. Kalori bak\u0131m\u0131ndan fakir olan \u0131spanak, maydanoz, k\u0131v\u0131rc\u0131k gibi ye\u015fil sebzeleri bol miktarda t\u00fcketip sporla desteklendi\u011finde k\u0131sa s\u00fcre i\u00e7inde fazla ya\u011flardan kurtularak istenilen forma ula\u015fabilirsiniz. Son olarak kal\u00e7alarda olu\u015fan sel\u00fclitlerden kurtulmak i\u00e7in tuzdan uzak durman\u0131z\u0131 tavsiye ediyoruz. A\u015f\u0131r\u0131 tuz t\u00fcketimi, sadece sel\u00fclit de\u011fil v\u00fccutta \u00f6dem olu\u015fmas\u0131na da neden olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fazla kilolardan \u015fik\u00e2yet\u00e7i olan ki\u015filerde bazen \u00fcst b\u00f6lgede bazen de alt g\u00f6vde k\u0131sm\u0131nda ya\u011f fazlal\u0131\u011f\u0131 birikir. Yap\u0131lan \u00e7e\u015fitli basen ve kal\u00e7a eriten yiyecekler \u015feklinde ki b\u00f6lgesel rejim uygulamalar\u0131 ile tek ba\u015f\u0131na iyi bir sonu\u00e7 alman\u0131z m\u00fcmk\u00fcn de\u011fildir. Bunun i\u00e7in sadece zay\u0131flamak i\u00e7in yiyecekler t\u00fcketmenin yan\u0131 s\u0131ra, y\u00fcr\u00fcy\u00fc\u015f ve bisiklet kullanmak da basen ve kal\u00e7alar\u0131n\u0131z\u0131n daha …<\/p>\n","protected":false},"author":1,"featured_media":6300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2050],"tags":[4125,4123,4124,4127,4128,4126,4122,4129],"_links":{"self":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/6304"}],"collection":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/comments?post=6304"}],"version-history":[{"count":3,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/6304\/revisions"}],"predecessor-version":[{"id":7687,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/posts\/6304\/revisions\/7687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media\/6300"}],"wp:attachment":[{"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/media?parent=6304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/categories?post=6304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanimefendi.com\/wp-json\/wp\/v2\/tags?post=6304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}